With great pleasure, I invite you to the next weekend with yoga to the beautiful spa town in the Jizera Mountains to Świeradów Zdrój, where air and water are known for their healing properties. This charming place will allow you to stay for a few days and look for a way to yourself.

My invitation is for everyone who loves yoga, good food, friendly people, peace and quiet, but also for people for whom yoga is not recognized yet. I will help you discover her secret and show you how you can live more slowly. The level of yoga practice will adapt to your abilities and potential.

As always, our goal will be regeneration, good rest and a large dose of yoga. This time, besides the practice of vinyasa yoga, you will also try Ashtanga Yoga. You will also mute your mind with relaxation and breathing techniques. We will also find time for long and close trips and use the healing properties of drinking water.

We will live in a charming place of the “Bioresidization” of the 17th century, as the message goes, Napoleon himself slept in it. The house has been transformed into a kind of spiritual SPA, in which every element is thought out in terms of psychophysical relaxation, starting from bright colors of walls, through ecological heating with wood gas and natural materials used in the interior, and ending with organic food.

Workshop plan:

Thursday (11.10.18)

 

15:00 arrival and accommodation
18: 30-19: 00 meditation and pranayama (breathing exercises)
19:00 – 20:00 Vinyasa Yoga
20:15 dinner

Friday (12.10.18)

 

7:30 meditation and pranayama
8: 00-9: 00 Vinyasa yoga
9:15. breakfast
10: 00-11: 00 free time
12:00 -14: 00 Workshops from the yoga position
14: 15-15: 00 dinner
15:00 – 17:00 free time
17:00 – 18:30 Ashtanga Yoga (first navasana series)
19:00 dinner
21:00 -21: 30 relaxation and meditation

Saturday (13.10.18)

 

7:30 meditation and pranayama
8:00 -9: 15 Vinyasa yoga
9:30 -10: 00 breakfast
10:00 – 11:00 free time
12:00 – 14:00 Thai massage
14:15 – 15:00 dinner
15:00 – 17:00 free time
17:00 – 18:30 Ashtanga Yoga (the entire first series)
19:00 dinner
21:00 – 21:30 relaxation and meditation

Sunday (14.10.18)

 

7.30 – 8:00 meditation and pranayama
8:00 – 9:00 Vinyasa Yoga
9.15 – 10:00 breakfast
10: 00- 12:00 free time
12:00 – 13:30 Yin yoga / relax
14:00 dinner
15/16: 00 … to go home

PRICE
650, – / with advance payment by September 20
750- / by making an advance after September 20
Non-returnable advance

In order to reserve a space, please send me an application info@yogaflow.pl and an advance payment of PLN 350.
Account number:
Nottinghill Anna Majdańska
39 1160 2202 0000 0002 9972 6901

The price includes:
– accommodation in 3,4,6-person apartments (separate rooms)
– full vegetarian meals
– participation in yoga classes and workshops

Access on your own.