I am a diploma teacher with a title RYT 500 and I belong to an international organization of Yoga Allance. I have learnt with wonderful, inspiring teachers, such as Basia Lipska, Mateusz Deker and Vinyaya Kumar Jesta – a teacher in India. It is them that showed me that yoga is so much more than just gymnastics. I have been engrossed in working with one’s body for years and I still broaden my knowledge in the field of anatomy, physiotherapy and body awareness. I am fascinated with psychology and spiritual development of a man. I am not only a teacher of dynamic type of yoga called vinyassa and astanga, but I also teach relaxing practices connected with life awareness of here and now. Moreover, I teach children both yoga and mindfulness.
I created my own training program at the University of Adam Mickiewicz in Poznań. I have been organizing plenty of workshops and yoga outings. I use many psychological and spiritual techniques to overcome my limits, which together with my doing yoga provide me with a thorough and immense understanding of myself. Finally, I take part in a great number of courses, I meet teachers from all over the world and I develop myself while rolling up my mat day by day.
Are you ready? Hear the voice of your heart, trust it and simply follow me because ‘Yoga is the settling of the mind into silence’ (p.32 Donna Farhi, ‘Bringing Yoga to Life’)